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You can talk about anything here.

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by necsuppplatphopu
Aug 29, 2020 18:02:43 GMT

Fitness

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No New Posts Fit to Fight

This is the cardio workout program that mixes cardio with legitimate fighting drills to not only get your heart rate up to lose weight but to also create muscle memory

Sub-boards: Level 1, Level 2, Level 3

0 0 No posts have been made on this board.
No New Posts Weight Loss

No matter how hard you train, you cannot out train a bad diet. here we talk about the ins and outs of losing weight

Sub-boards: Diet, Schedule

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by bedeepsainecre
Apr 23, 2020 2:17:07 GMT
No New Posts Muscle Gain

To gain muscle, you have to overload them and feed them into recovery. Here we talk about how to do just that.

Sub-boards: Diet, Schedule

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by bedeepsainecre
Apr 23, 2020 1:53:07 GMT
No New Posts Maintenance

If you get to where you want to be, you have to figure out the best diet and workout program to keep you there. Here is where we talk about how to do that

Sub-boards: Diet, Schedule

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by necsuppplatphopu
Aug 29, 2020 18:19:55 GMT

Healing

Board Threads Posts Last Post
No New Posts Anxiety Relief

1 1 Video
by Admin
Jun 4, 2016 6:33:30 GMT
No New Posts Insomnia

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by bedeepsainecre
Apr 23, 2020 2:23:08 GMT
No New Posts Back Pain

1 1 Video
by Admin
Jun 4, 2016 6:43:33 GMT
No New Posts Bronchial Congestion

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by bedeepsainecre
Apr 23, 2020 2:08:10 GMT
No New Posts Asthma

1 1 Video
by Admin
Jun 4, 2016 6:39:47 GMT
No New Posts Carpal Tunnel

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by bedeepsainecre
Apr 23, 2020 1:59:05 GMT
No New Posts Headaches

Sub-boards: Central, Lateral

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by bedeepsainecre
Apr 23, 2020 2:20:04 GMT
No New Posts Elevated Heart Rate

1 1 Video
by Admin
Jun 4, 2016 6:35:22 GMT
No New Posts Fatigue

1 1 Video
by Admin
Jun 4, 2016 6:46:32 GMT
No New Posts Foot Cramps

1 1 Video
by Admin
Jun 4, 2016 6:41:34 GMT
No New Posts Hiccups

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by necsuppplatphopu
Aug 29, 2020 18:17:05 GMT
No New Posts Intestinal Irritation/Constipation

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by bedeepsainecre
Apr 23, 2020 2:26:06 GMT
No New Posts Menstrual

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by bedeepsainecre
Apr 23, 2020 2:11:08 GMT
No New Posts Nausea

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by necsuppplatphopu
Aug 29, 2020 18:34:39 GMT
No New Posts Over-Eating

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by necsuppplatphopu
Aug 29, 2020 18:11:24 GMT
No New Posts Seizures

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by necsuppplatphopu
Aug 29, 2020 18:08:30 GMT
No New Posts Sinus

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by bedeepsainecre
Apr 23, 2020 2:32:12 GMT
No New Posts Sore Throat

1 1 Video
by Admin
Jun 4, 2016 6:31:44 GMT
No New Posts TMJ

1 1 Video
by Admin
Jun 4, 2016 6:44:50 GMT

Wrestling

Board Threads Posts Last Post
No New Posts Basic

1 1 Module 1
by Admin
Mar 4, 2020 21:48:29 GMT
No New Posts Intermediate

1 1 Module 2
by Admin
Mar 4, 2020 21:49:08 GMT
No New Posts Advanced

0 0 No posts have been made on this board.

Combat Wrestling

Board Threads Posts Last Post
No New Posts Level 1

Sub-boards: Positions, Submissions, Drills, Techniques

0 0 No posts have been made on this board.
No New Posts Level 2

Sub-boards: Mount Attacks, Mount Escapes, Cross Body Escapes, Cross Body Attacks, Guard Sweeps, Guard Attacks, Guard Passes, Takedowns from the Knees, Breakdowns From the Back, Counters From Knees, Attacks From Knees, Takedowns

0 0 No posts have been made on this board.

Grappling

Board Threads Posts Last Post
No New Posts Level 1

Sub-boards: Positions, Mount, Transitions, Sweeps, Drills

0 0 No posts have been made on this board.
No New Posts Level 2

Sub-boards: Arm Bars, Arm Locks, Chokes

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by necsuppplatphopu
Aug 29, 2020 18:28:47 GMT
No New Posts Level 3

Sub-boards: Sweeps, Passes, Escapes

0 0 No posts have been made on this board.
No New Posts Level 4

Sub-boards: Chokes, Arm Bars

0 0 No posts have been made on this board.
No New Posts Level 5

Sub-board: Take Downs

0 0 No posts have been made on this board.
No New Posts Level 6

Sub-boards: Passes, Escapes

0 0 No posts have been made on this board.
No New Posts Level 7

Sub-board: Advanced Sweeps

0 0 No posts have been made on this board.
No New Posts Level 8

Sub-boards: Chokes, Arm Bars

0 0 No posts have been made on this board.
No New Posts Level 9

Sub-boards: Footlocks, Leg Bars, Advanced Arm Locks

0 0 No posts have been made on this board.
No New Posts Module 1 Lesson Plans and Drills

0 0 No posts have been made on this board.

Russian Sambo

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No boards were found.

Kickboxing

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No New Posts Level 1

Sub-boards: Source History, Rules, Tools, Offense, Defense, Combos, Tool Development

0 0 No posts have been made on this board.
No New Posts Drills to condition and strengthen

These drills are designed for the student to get a good workout and to hone their striking capabilities.

Sub-boards: Solo Drills, Partner Drills

0 0 No posts have been made on this board.

Okinawan Karate

Board Threads Posts Last Post
No New Posts White to Yellow

Sub-boards: Stances, Blocks, Strikes, Kicks

0 0 No posts have been made on this board.
No New Posts Yellow to Orange

Sub-boards: Kicks, Strikes, Blocks, Stances

0 0 No posts have been made on this board.
No New Posts Orange to Purple

Sub-boards: Stances, Blocks, Strikes, Kicks

0 0 No posts have been made on this board.
No New Posts Purple to Blue

Sub-boards: Stances, Blocks, Strikes, Kicks

0 0 No posts have been made on this board.
No New Posts Blue to Green

Sub-boards: Falls, Rolls, Stances, Blocks, Strikes, Kicks, Tuite

0 0 No posts have been made on this board.
No New Posts Taikyoku

0 0 No posts have been made on this board.
No New Posts Green to Brown

0 0 No posts have been made on this board.
No New Posts Brown to 2nd Brown

0 0 No posts have been made on this board.
No New Posts Brown 2 to Brown 1

0 0 No posts have been made on this board.
No New Posts Kata

Sub-boards: Seisan, Seiuchin, Naihanchi, Sanchin, Wansu, Chinto, Kusanku, Suwansu

0 0 No posts have been made on this board.

Kyusho

Board Threads Posts Last Post
No New Posts Revivals

Sub-boards: Single Point Revival, Lung Revival, Heart Revival, Neurological KO Revival

0 0 No posts have been made on this board.
No New Posts Arm Points

Sub-boards: LI7, LI3, 4, P5, 6, 7, P3, TW 6, 7, 8, TW3, L8, H6, MUE28, LI10, LI11, L6, H3, P2, P3, TW11, TW12

0 0 No posts have been made on this board.
No New Posts Leg Points

Sub-boards: ST41, ST32, GB41, SP5, SP11, GB30, GB31, Lv9, Sp6

0 0 No posts have been made on this board.
No New Posts Body Points

Sub-boards: Sp17, Sp21, Lv14

0 0 No posts have been made on this board.
No New Posts Head Points

Sub-boards: MN, St5, St6, TW17, St9, St10, LI18, Sp16, GB20, GB Cluster

0 0 No posts have been made on this board.
No New Posts Muscle Spindle Cells and Golgi Tendons

0 0 No posts have been made on this board.

Core Combatives

Board Threads Posts Last Post
No New Posts Mindset and Principles

Sub-boards: VON, Point of Reference, Objectives, Jab, Cross, Hook, Shells, Weaves, Knees, Kicks, Count Drill, Hand Catching

0 0 No posts have been made on this board.
No New Posts Face to Face Combat

Sub-boards: Front Choke, Side Choke, Side Headlock, Sleeper Hold, Front Head Lock, Clinch Escape, Elbow Defense, Haymaker Defense, Straight Punch Defense, Kick Defense, Tackle Defense

0 0 No posts have been made on this board.
No New Posts Ground Survival

Sub-boards: Mount, Guard, Half Guard, Side Mount, Scarf

0 0 No posts have been made on this board.
No New Posts Unarmed

Sub-boards: Angle 1, Angle 2, Angle 3, Angle 4, Angle 5, Angle 6, Angle 7, Angle 8, Angle 9, Melee

0 0 No posts have been made on this board.
No New Posts Gun Disarms

Sub-boards: Hostage, Assassination, Side, Rear Head, Rear Body, Front Head, Front Body

2 2 Video
by Admin
Jun 9, 2016 22:42:43 GMT

Knife

Board Threads Posts Last Post
No New Posts Philosophy

Sub-boards: Anatomy of a Knife, Knife Dueling, Knife Defense, Stopping Power, Knife Targeting

4 4 Incapacitate
by Admin
Mar 19, 2020 15:44:26 GMT
No New Posts Knife on Knife

Sub-boards: Drills, Angle 1, Angle 2, Angle 3, Angle 4, Angle 5, Angle 6, Angle 7, Angle 8, Angle 9, Melee

0 0 No posts have been made on this board.

Baton

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No New Posts Angle 1

0 0 No posts have been made on this board.
No New Posts Angle 2

0 0 No posts have been made on this board.
No New Posts Angle 3

0 0 No posts have been made on this board.
No New Posts Angle 4

0 0 No posts have been made on this board.
No New Posts Angle 5

0 0 No posts have been made on this board.
No New Posts Angle 6

0 0 No posts have been made on this board.

Handgun

Board Threads Posts Last Post
No New Posts Safety

1 1 The 5 Rules of Firearm Training
by Admin
Feb 14, 2020 20:51:26 GMT
No New Posts Equipment

Here we discuss the equipment we recommend for training and why

Sub-boards: Handgun, Holster, Target System, Metronome, Camera and Tripod, Hearing and Eye Protection, Flashlight, Cleaning Kit, Shooting Target and Stand

0 0 No posts have been made on this board.
No New Posts Draw

There are different styles of drawing the weapon from holster. Here we cover those methods.

0 0 No posts have been made on this board.
No New Posts Stances and Shooting Positions

Learn the best ways to stand, kneel, and hold your weapon to have effective combat shooting efficiency

Sub-boards: Close Quarter/Close Quarter Ready, Combat/Combat Ready, Apogee/Apogee Ready, Weapon Side, Reaction Side, Seated

0 0 No posts have been made on this board.
No New Posts Weapon Retention

A lot of people do not train what to do if someone tries to fight you for the gun. We cover that here.

Sub-boards: Tucked Pistol Punch, Reinforced Pistol Drive, Grab Attempt, 2 Handed Weapon Side, Active Grab, 2 Handed Weapon Side, Right Hand Grab, 1 Handed Weapon Side, Left Hand Grab, 1 Handed Weapon Side, 2 Handed Grab, 1 Handed Weapon Side

0 0 No posts have been made on this board.
No New Posts Reload and Malfunction

There are a few different ways to reload and clear an obstruction while shooting.

Sub-boards: Emergency Reload, Retention Reload, Tactical Reload, Stoppage Drill 1, Stoppage Drill 2

0 0 No posts have been made on this board.
No New Posts Level 1-Weapon Side Drills

Level 1 covers basic shooting drills while holding the weapon in your dominant shooting hand.

Sub-boards: 4 Shots to Body, 2 Shots to Body, 2 Shots to Head, 1 Handed, 4 shots to Body, 1 Handed, 2 shots to Body, 2 Shots to Head

1 1 Drill
by Admin
Jun 9, 2016 22:46:41 GMT
No New Posts Level 2-Reaction Side Drills

Level 2 covers basic drills using your non-dominant shooting hand

Sub-boards: 4 Shots to Body, 2 Shots to Body, 2 Shots to Head, 1 Handed, 4 Shots to Body, 1 Handed 2 Shots to Body, 2 Shots to Head

0 0 No posts have been made on this board.
No New Posts Level 3-Figure 8 Drills

Learn to turn a 2d shooting range into a real world, 3D, multi-directional shooting range

Sub-boards: 4 Shots to Body, 2 Shots to Body, 2 Shots to Head, 1 Handed, 4 Shots to body, 1 Handed, 2 Shots to Body, 2 Shots to Head

0 0 No posts have been made on this board.
No New Posts Level 4-Chair Shooting

Shooting from a chair simulates carjacking, bus and plane hijacking, or even sitting in an office or church

Sub-boards: Facing Target, Target Right, Target Left, Target to Rear

0 0 No posts have been made on this board.
No New Posts Level 5-Multiple Targets

Now you are comfortable shooting from multiple angles and positions in a 360 environment, start shooting multiple targets

Sub-boards: Moving Right to Left, Moving Left to Right

0 0 No posts have been made on this board.
No New Posts Level 6-Threat Reaction Drills

Sub-boards: Weapon Side , Reaction Side, Figure 8, Chair

0 0 No posts have been made on this board.

Airsoft

Board Threads Posts Last Post
No New Posts Packing List

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by necsuppplatphopu
Aug 29, 2020 18:25:48 GMT
No New Posts Communication

0 0 No posts have been made on this board.
No New Posts Tactical Movement (Outdoor)

0 0 No posts have been made on this board.
No New Posts Tactical Movement (Urban)

0 0 No posts have been made on this board.
No New Posts Tactical Movement (Indoor)

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by necsuppplatphopu
Aug 29, 2020 18:31:42 GMT

Survivalism

Board Threads Posts Last Post
No New Posts Fire

Sub-boards: Making Tinder, Hand Drill, Key Hole Fire Pit, All Night Body Fire, Dakota Fire Pit

0 0 No posts have been made on this board.
No New Posts Shelter

Sub-boards: Bent Sapling, Tarp A Frame, Lean To, Double Lean To, Debris Shelter, A Frame, Swamp Bed, Long Term Wikiup

0 0 No posts have been made on this board.
No New Posts Water

Sub-boards: Boil Water in Ground, Tree Tap, Vine Tap, Dew Collection, Sip Well, Purification with Plants, Boiling With Bamboo, Solar Collection

0 0 No posts have been made on this board.
No New Posts Food

Sub-boards: Bucket Trap, Throwing Stick, Ash Cake, Insects, Fish Trap, Meat Preservation, Squirrel Snare, Sling Shot Bow, Spring Snares, Dead Falls, Yo Yos, Conibear

0 0 No posts have been made on this board.
No New Posts First Aid

Sub-boards: Smoke Baths, Body Wash, Toothbrush, Hand Santation, Bug Repellant, Smoke Bed and Smudging, Poison Ivy/Oak/Sumac Remedy, Medicinal Plants, Snake Bite

0 0 No posts have been made on this board.

Instructors Only

Board Threads Posts Last Post
No New Posts Creating Study Groups

0 0 No posts have been made on this board.
No New Posts Testing and Promotions

0 0 No posts have been made on this board.
No New Posts Seminars

0 0 No posts have been made on this board.
No New Posts Marketing/Advertisement

0 0 No posts have been made on this board.
No New Posts Business Plans

0 0 No posts have been made on this board.

Legend

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