Lesson Plan

Lesson Plan 26


1. Warm Up (10 minutes):
A. Jog
B. Footwork
C. Stretches and Rotations
D. Weaves
E. Sprawls
F. Bridges
G. Break Falls
H. Hip Ups
I. Shrimping

2. Stand Up (10 minutes):
A. Jab
B. Cross
C. Hook
D. Uppercut
E. Clinch

3. Take Downs and Ground Control (10 minutes):
A. Clinch to High Double
B. High Double to Mount
C. Mount Ground and Pound

4. Counters and Submissions (10 Minutes):
A. Mount to Guard Counter
B. Guard Pass to Mount
C. Mount Arm Bar
D. Stand Up Transition
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5. Full Drill (10 minutes):
A. Jab/Cross/Hook/Uppercut
B. Clinch to High Double
C. Mount/Ground and Pound
D. Mount to Guard Counter
E. Guard Pass to Mount
F. Mount Armbar
G. Stand Up Transition
H. Switch Roles

6. Cool Down/Mat Chat (5 minutes):
A. Stretches
B. Pros/Cons of class