Sub-Boards
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Rules
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Tools - 1 Viewing
Sub-boards:
Stances, Footwork, Punches, Body Targets, Kicks
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Offense
Sub-boards:
2 Count Attack Sequence-Same Side, 2 Count Attack Sequences-Opposite Side, 2 Count Attack Sequences-Half Beat, Leg Kick Targets, 5 Count Leg Kick Template
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Defense
Sub-boards:
Jab Defense, Cross Defense, Kick Evasion, Leg Checking
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Combos
Sub-boards:
2 Count Combos, 4 Count Combo
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Tool Development
Sub-boards:
Agility Ladder, Cone Drills, Partner Footwork Drills, Heavy Bag, Box Drill, Kick Shield, Jump Rope, Shadow Boxing, Hand Wrapping
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