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Post by Admin on Jun 4, 2016 6:57:10 GMT
Lesson Plan 29
1. Warm Up (10 minutes): A. Jog B. Footwork C. Stretches and Rotations D. Weaves E. Sprawls F. Bridges G. Break Falls H. Hip Ups I. Shrimping
2. Stand Up (10 minutes): A. Shell Defenses B. Tit-For-Tat C. Zombie to Back 3. Take Downs and Ground Control (10 minutes): A. Rear Grab Escape B. Back Trip 4. Counters and Submissions (10 Minutes): A. Rear Naked Choke from Back B. Rear Naked Choke Reversal to Guard C. Guard Pass to Mount D. Mount to Rear Naked Choke 5. Full Drill (10 minutes): A. Shell Defenses to Zombie B. Zombie to Back C. Rear Grab Escape D. Shell Defenses to Zombie E. Zombie to Back F. Back Trip G. Rear Naked Choke H. Rear Naked Choke Reversal I. Guard Pass to Mount J. Mount to Rear Naked Choke K. Stand L. Switch
6. Cool Down/Mat Chat (5 minutes): A. Stretches B. Pros/Cons of class
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