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Post by Admin on Jun 4, 2016 7:05:01 GMT
Lesson Plan 39
1. Warm Up (10 minutes): A. Jog B. Footwork C. Stretches and Rotations D. Weaves E. Sprawls F. Bridges G. Break Falls H. Hip Ups I. Shrimping
2. Stand Up (10 minutes): A. Jab/Cross/Hook B. Leg Kicks 3. Take Downs and Ground Control (10 minutes): A. Leg Kick to High Double B. High Double to Guard 4. Counters and Submissions (10 Minutes): A. Triange Choke from Guard B. Knee Bar Counter 5. Full Drill (10 minutes): A. Sight Reaction B. Leg Kicks C. High Double D. Guard Ground and Pound E. Triangle Choke F. Knee Bar Counter G. Stand H. Switch
6. Cool Down/Mat Chat (5 minutes): A. Stretches B. Pros/Cons of class
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