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General
General Discussion
Fitness
Fit to Fight
Level 1
Level 2
Level 3
Weight Loss
Diet
Schedule
Muscle Gain
Diet
Schedule
Maintenance
Diet
Schedule
Healing
Anxiety Relief
Insomnia
Back Pain
Bronchial Congestion
Asthma
Carpal Tunnel
Headaches
Central
Lateral
Elevated Heart Rate
Fatigue
Foot Cramps
Hiccups
Intestinal Irritation/Constipation
Menstrual
Nausea
Over-Eating
Seizures
Sinus
Sore Throat
TMJ
Wrestling
Basic
Intermediate
Advanced
Combat Wrestling
Level 1
Positions
Mount
Guard
Side Control
Kneeling
Back
Submissions
V-Arm Lock
Chicken Wing
Straight Arm Bar
Figure 4 Arm Bar
Wrist Lock
Drills
Star Drill 1
Star Drill 2
Star Drill 3
Hip Drill-Elbow Control
Mount Retention
Techniques
Swaying Base
Establish Guard from Cross Body Bottom
Take Back from Guard
2 on 1 Breakdown from Turtle Position
Mount Attack: V-Arm Lock
Mount Attack: Straight Arm Bar
Mount Escape: Trap and Bridge
Guard Scissor Sweep
Guard Arm Bar
Knees Front Snap Down
Double Leg Takedown
Level 2
Mount Attacks
Fist Choke
V-Arm Lock
Arm Bar
2 Hands on Neck
1 Hand on Neck, 1 Hand on Mouth
2 Hands on Chest
Pin and Pull
Mount Escapes
Hip Escape
Bridging
Hip Escape to Hook Sweep
Walk Up Drill
Cross Body Escapes
Go to Knees
Go to Guard
Cross Body Attacks
Chicken Wing
Straight Arm Lock
Wrist Lock
V-Arm Lock
Fist Choke
Guard Sweeps
Scissor Sweep
Reverse Scissor
Push Scissor
Kick Off
Escape Back to Knees
Guard Attacks
Arm Bar
Chicken Wing
Guard Passes
Cross Knee
Same Side Knee
Takedowns from the Knees
Snap & Spin
Snap & Double Leg
Breakdowns From the Back
One on One with Deep Hook
Short Choke
Long Choke
Arm Bar
Counters From Knees
Single Leg
Arm Wrap Sit Out
Attacks From Knees
Cow Catcher
Takedowns
Head Inside Single
Run the Pipe
Double Leg
Foot Sweep
High Crotch
Grappling
Level 1
Positions
Side Control
Front Mount
Mount
Back Control
Knee Ride
Side Mount
Guard
Transitions
Single Leg Guard Pass
Single Leg Takedown from Knees
Double Leg Takedown from Knees
Bridging Escape
Hip Escape
Sweeps
Scissor Sweep
Hooking Sweep
Back Sweep
Front Sweep
Drills
Top Control Drill
Mount to Back Drill
Basic Circuit Drill
Guard Work Drill
Knee Ride Drill
Level 2
Arm Bars
Arm Bar from Mount
Near Armbar from Kneeride
Far Armbar from Kneeride
Arm Bar from Guard
Arm Locks
Figure 4 Lock from Mount
Lower Figure 4
Figure 4 from Front Mount
Figure 4 from Guard
Chokes
Cross Lapel Choke from Guard
Front Choke from Guard
Lapel Half Nelson Choke
Back Choke
Level 3
Sweeps
Leg Grab Rollover Sweep
Double Hooking Sweep
Sitting Rollover Sweep
Butterfly Sweep
Open Guard Hook Sweep
Open Guard Reap Sweep
Passes
Standing Guard Pass
Double Knee Standing Pass
Double Leg Pass
Basic Half-Guard Pass
Escapes
Elbow Escape from Mount
Side Control Escape to Knees
Kneeride Escape
Headlock Escape to Back
Headlock Escape to Knees
Rolling Headlock Escape
Level 4
Chokes
Triangle Choke
Double Lapel Choke
Forearm Choke
Head/Arm Choke
Spinning Choke
Clock Choke
Arm Bars
Arm Bar from Head to Head
Crucifix Start to Arm Bar
Collar-Roll Arm Bar
Rolling Arm Bar from Back Control
Spin Under Arm Bar
Arm Bar from Front Sweep
Level 5
Take Downs
Rolls and Falls
Ankle Shoot
Single Leg
Double Leg
Bearhug
Go Behind Spin
Fireman's Carry
Shoulder Throw
Hip Throw
Outer Leg Reap
Foot in Stomach Throw
Level 6
Passes
Switchover Half Guard Pass
Knee-Through Pass
Cross Knee-Through Pass
Shoulder Control Pass
Hip/Shoulder Control Pass
Overhook Leg Control Pass
Escapes
Front Control Crossover Escape
Switchbase Side Control Escape
Side-Back Control Rolling Escape
Back Control Escape
Sidemount Escape
Head to Head Switchbase Escape
Level 7
Advanced Sweeps
Hook and Leg Lift Sweep
Advanced Leg Grab Rollover Sweep
Outside Hook Sweep
Foot in Bicep Sweep
Reverse Scissor Sweep
Reverse Hooking Sweep
Underhook Leg-Split Sweep
Collar Roll Half Guard Sweep
Level 8
Chokes
Single Wing Choke
Cuff Choke
Rolling Lapel Choke
Rolling T Choke
Crucifix Near Collar Choke
Crucifix Far Collar Choke
Arm Bars
Snap Arm Bar from Side Control
Step Over Arm Bar from Switchbase Side Control
Head Drive Arm Bar from Front Control
Cutting Arm Bar from Kneeride
Cutting Arm Bar from Side Control
Cutting Arm Bar from Guard
Level 9
Footlocks
Footlock
Heel Hook
Rearward Footlock
Cross Ankle Lock
Leg Bars
Step Through Leg Bar
Knee-Through Leg Bar
Rolling Leg Bar
Leg Bar from Guard
Advanced Arm Locks
Leg Driven Arm Lock from Guard
Single Leg Take Down Counter to Leg Driven Arm Lock
Leg Driven Arm Lock from Side Back Control
Leg Driven Arm Lock from Headlock Control
Module 1 Lesson Plans and Drills
Kickboxing
Level 1
Source History
Rules
Tools
Stances
Boxing Stance
Kicking Stance
Shooto Stance
Movement Stance
Mid-Stance
Deep Stance
Footwork
Forward and Back
Side to Side
Forward/Back-Side/Side
Up and Down
Heel and Toe
Lead Switch
Circle
Cross Step Circling
Zig Zag
Step and Slide
Shuffle & Pendulum
Slide Step
Push Step
Pivot
Step Off
Cross Step
Punches
Jab
Cross
Hook
Lead Uppercut
Rear Uppercut
Overhand
Lead Backfist
Rear Backfist
Spinning Backfist
Hammerfist
Body Targets
Kidneys
Spleen
Liver
Floating Rib
Solar Plexus
Bladder
Kicks
Lead
Round Kick
Knee Kick
Switch Kick
Shuffle Kick
Twist Kick
Sliding Kick
Rear
Round Kick
Hop & Chop
Shuffle Kick
Sliding Kick
Kicking Postures
Head Off Centerline
Erect Posture
Offense
2 Count Attack Sequence-Same Side
Jab - Lead Kick
Cross - Rear Kick
Lead Hook - Lead Kick
Rear Hook - Rear Kick
2 Count Attack Sequences-Opposite Side
Jab - Rear Kick
Cross - Lead Kick
Lead Hook - Rear Kick
Rear Hook - Lead Kick
2 Count Attack Sequences-Half Beat
Rear Kick Intercepting Cross
Lead Kick Intercepting Cross
Leg Kick Targets
Outer Thigh
Top of Thigh
Inner Thigh
Calf Belly
Achilles Tendon
Inner Calf/Ankle
Outer Calf
5 Count Leg Kick Template
Rear Outside
Rear Top Down
Lead Inside Up
Rear Inside Up
Lead Outside
Defense
Jab Defense
Rear Hand Catch
Catch - Pat Down
Parry to Inside
Parry to Outside
Lead Hand Inside Parry
Cross Defense
Rear Hand Catch
Catch - Pat Down
Lead Forearm Parry
Lead Parry
Lead Shoulder Cover
Outside Slip
Inside Slip
Lead Deflection
Rear Deflection
Double Arm Cover
Lead Elbow Cover
Rear Elbow Cover
Kick Evasion
Single Leg Evasion
Double Leg Evasion
Body Evasion
Head Invasion
Leg Checking
Low Lead Outside
Low Cross Check
Low Rear Outside
Middle Hard Ride
Middle Soft Ride
Middle Double Arm Check
Lead Head Cover
Rear Head Cover
Combos
2 Count Combos
Jab - Right Kick
Hook - Right Kick
Body Hook - Right Kick
Cross- Right Kick
Right Hook - Right Kick
Cross - Left Kick
Right Hook - Left Kick
Right Uppercut - Left Kick
Right Body Hook - Left Kick
4 Count Combo
Lead Shield - Cross - Hook - Right Kick
Soft Check - Cross - Body Hook - Right Kick
1-2-3 Right Kick Series
1-2-3 Left Kick Series
Tool Development
Agility Ladder
In Out Jab Lateral
Ali Shuffle
Freestyle
Cone Drills
Zig Zag Forward & Back
Zig Zag - Lateral
Partner Footwork Drills
Mirror Drill - Forward, Back, Side, Side
Single
Double
Triples
Stalking Drill
Pivot Drill
Pivot Drill with Assist
halfmoon
Circle
Foot Evasion
Heavy Bag
Establish Range
Single Punch Reps
3 Count Combos
Box Drill
Kick Shield
Jump Rope
Shadow Boxing
Hand Wrapping
Heavy Bag Drills
Solo Drills
3 Count Combos - Change Target
3 Count Combos - Kick or Knee
Kick - Knee / Knee - Kick
Kick - Punch - Knee or Knee - Punch - Kick
1-2 Circle 2-3
Hooks
Kick Ladders
Lateral bag Movement
Forward and Back Movement
Jab Circle
Clinch Striking
Shoulder bump
Punch to Speed/Power Kick or Knee
Non-Stop Teeps
Machine Gun - Skip Knees
Partner Drills
High Cover - Low Kick
High Cover - 3 Count Punch Combo
Leg Check - Same Side Kick
Leg Check - Opposite Side Kick
Deck of Cards
Brawl and Sprawl
Outside Kickboxing - 3 Inside Power Shots
15 Seconds In / 15 Seconds Out
Evade Bag and Strike
Partner Calls Combo
Integrated Martial Arts (IMA)
Basic
Lesson 1
Lesson 2
Lesson 3
Lesson 4
Lesson 5
Lesson 6
Lesson 7
Lesson 8
Lesson 9
Lesson 10
Lesson 11
Lesson 12
Lesson 13
Lesson 14
Lesson 15
Lesson 16
Lesson 17
Lesson 18
Lesson 19
Lesson 20
Lesson 21
Lesson 22
Lesson 23
Lesson 24
Intermediate
Lesson 1
Lesson 2
Lesson 3
Lesson 4
Lesson 5
Lesson 6
Lesson 7
Lesson 8
Lesson 9
Lesson 10
Lesson 11
Lesson 12
Lesson 13
Lesson 14
Lesson 15
Lesson 16
Lesson 17
Lesson 18
Lesson 19
Lesson 20
Lesson 21
Lesson 22
Lesson 23
Lesson 24
Advanced
Master Class
Okinawan Karate
White to Yellow
Stances
Back Stance
Front Stance
Ready Stance
Fighting Stance
Blocks
Low Block
Middle Block
High Block
Strikes
Front Hand Jab
Back Hand Punch
Kicks
Front Kick
Side Kick
Yellow to Orange
Kicks
Round Kick
Back Kick
Stomp
Step In Side
Strikes
Knife Hand
Hammer Fist
Back Fist
Blocks
Inner Outer Forearm
Outer Inner Forearm
Double Knife
Outer Outer
Stances
Horse
Wide Horse
Orange to Purple
Stances
Fixed Back Stance
Blocks
Palm Blocks
Leg Blocks
Strikes
Reverse Knife Hand
Reverse Hammer
Reverse Back Fist
Front Elbow
Kicks
Jump Front Knee
Crecent Kick Out
Crescent Kick In
Knee Strike
Purple to Blue
Stances
Cat Stance
Blocks
Double Outer Inner
Double Outer Outer
Edge Hand Block
Strikes
Spin Knife Hand
Spin Back Fist
Spin Hammer Fist
Back Elbow
Palm Strike
Kicks
Jump Round Kick
Jump Side Kick
Spin Side Kick
Spin Back Kick
Jump Crescent In
Jump Crescent Out
Blue to Green
Falls
Side Sitting
Back Sitting
Rolls
Front Kneeling
Stances
X Stance
Blocks
C Block
1 Handed Parry
2 Handed Parry
Strikes
Hook Punch
Upper Cut
Spear Thrust
Kicks
Hook Kick
Step Spin Side Kick
Hook/Round Combo
Front Round Combo
Front Side Combo
Round Side Combo
Spin Crescent Out
Step Spin Back Kick
Tuite
Tate
Front Wrist Lock
Back Wrist Lock
Taikyoku
Green to Brown
Brown to 2nd Brown
Brown 2 to Brown 1
Kata
Seisan
Seiuchin
Naihanchi
Sanchin
Wansu
Chinto
Kusanku
Suwansu
Kyusho
Revivals
Single Point Revival
Lung Revival
Heart Revival
Neurological KO Revival
Arm Points
LI7
LI3, 4
P5, 6, 7
P3
TW 6, 7, 8
TW3
L8
H6
MUE28
LI10
LI11
L6
H3
P2
P3
TW11
TW12
Leg Points
ST41
ST32
GB41
SP5
SP11
GB30
GB31
Lv9
Sp6
Body Points
Sp17
Sp21
Lv14
Head Points
MN
St5
St6
TW17
St9
St10
LI18
Sp16
GB20
GB Cluster
Muscle Spindle Cells and Golgi Tendons
Core Combatives
Mindset and Principles
VON
Point of Reference
Objectives
Jab
Cross
Hook
Shells
Weaves
Knees
Kicks
Count Drill
Hand Catching
Face to Face Combat
Front Choke
Side Choke
Side Headlock
Sleeper Hold
Front Head Lock
Clinch Escape
Elbow Defense
Haymaker Defense
Straight Punch Defense
Kick Defense
Tackle Defense
Ground Survival
Mount
Guard
Half Guard
Side Mount
Scarf
Unarmed
Angle 1
Angle 2
Angle 3
Angle 4
Angle 5
Angle 6
Angle 7
Angle 8
Angle 9
Melee
Gun Disarms
Hostage
Assassination
Side
Rear Head
Rear Body
Front Head
Front Body
Knife
Philosophy
Anatomy of a Knife
Knife Dueling
Knife Defense
Stopping Power
Knife Targeting
Knife on Knife
Drills
Angle 1
Angle 2
Angle 3
Angle 4
Angle 5
Angle 6
Angle 7
Angle 8
Angle 9
Melee
Baton
Angle 1
Angle 2
Angle 3
Angle 4
Angle 5
Angle 6
Handgun
Safety
Equipment
Handgun
Holster
Target System
Metronome
Camera and Tripod
Hearing and Eye Protection
Flashlight
Cleaning Kit
Shooting Target and Stand
Draw
Stances and Shooting Positions
Close Quarter/Close Quarter Ready
Combat/Combat Ready
Apogee/Apogee Ready
Weapon Side
Reaction Side
Seated
Weapon Retention
Tucked Pistol Punch
Reinforced Pistol Drive
Grab Attempt, 2 Handed Weapon Side
Active Grab, 2 Handed Weapon Side
Right Hand Grab, 1 Handed Weapon Side
Left Hand Grab, 1 Handed Weapon Side
2 Handed Grab, 1 Handed Weapon Side
Reload and Malfunction
Emergency Reload
Retention Reload
Tactical Reload
Stoppage Drill 1
Stoppage Drill 2
Level 1-Weapon Side Drills
4 Shots to Body
2 Shots to Body, 2 Shots to Head
1 Handed, 4 shots to Body
1 Handed, 2 shots to Body, 2 Shots to Head
Level 2-Reaction Side Drills
4 Shots to Body
2 Shots to Body, 2 Shots to Head
1 Handed, 4 Shots to Body
1 Handed 2 Shots to Body, 2 Shots to Head
Level 3-Figure 8 Drills
4 Shots to Body
2 Shots to Body, 2 Shots to Head
1 Handed, 4 Shots to body
1 Handed, 2 Shots to Body, 2 Shots to Head
Level 4-Chair Shooting
Facing Target
Target Right
Target Left
Target to Rear
Level 5-Multiple Targets
Moving Right to Left
Moving Left to Right
Level 6-Threat Reaction Drills
Weapon Side
Reaction Side
Figure 8
Chair
Airsoft
Packing List
Communication
Tactical Movement (Outdoor)
Tactical Movement (Urban)
Tactical Movement (Indoor)
Survivalism
Fire
Making Tinder
Hand Drill
Key Hole Fire Pit
All Night Body Fire
Dakota Fire Pit
Shelter
Bent Sapling
Tarp A Frame
Lean To
Double Lean To
Debris Shelter
A Frame
Swamp Bed
Long Term Wikiup
Water
Boil Water in Ground
Tree Tap
Vine Tap
Dew Collection
Sip Well
Purification with Plants
Boiling With Bamboo
Solar Collection
Food
Bucket Trap
Throwing Stick
Ash Cake
Insects
Fish Trap
Meat Preservation
Squirrel Snare
Sling Shot Bow
Spring Snares
Dead Falls
Yo Yos
Conibear
First Aid
Smoke Baths
Body Wash
Toothbrush
Hand Santation
Bug Repellant
Smoke Bed and Smudging
Poison Ivy/Oak/Sumac Remedy
Medicinal Plants
Snake Bite
Instructors Only
Creating Study Groups
Testing and Promotions
Seminars
Marketing/Advertisement
Business Plans
General
General Discussion
Fitness
Fit to Fight
Level 1
Level 2
Level 3
Weight Loss
Diet
Schedule
Muscle Gain
Diet
Schedule
Maintenance
Diet
Schedule
Healing
Anxiety Relief
Insomnia
Back Pain
Bronchial Congestion
Asthma
Carpal Tunnel
Headaches
Central
Lateral
Elevated Heart Rate
Fatigue
Foot Cramps
Hiccups
Intestinal Irritation/Constipation
Menstrual
Nausea
Over-Eating
Seizures
Sinus
Sore Throat
TMJ
Wrestling
Basic
Intermediate
Advanced
Combat Wrestling
Level 1
Positions
Mount
Guard
Side Control
Kneeling
Back
Submissions
V-Arm Lock
Chicken Wing
Straight Arm Bar
Figure 4 Arm Bar
Wrist Lock
Drills
Star Drill 1
Star Drill 2
Star Drill 3
Hip Drill-Elbow Control
Mount Retention
Techniques
Swaying Base
Establish Guard from Cross Body Bottom
Take Back from Guard
2 on 1 Breakdown from Turtle Position
Mount Attack: V-Arm Lock
Mount Attack: Straight Arm Bar
Mount Escape: Trap and Bridge
Guard Scissor Sweep
Guard Arm Bar
Knees Front Snap Down
Double Leg Takedown
Level 2
Mount Attacks
Fist Choke
V-Arm Lock
Arm Bar
2 Hands on Neck
1 Hand on Neck, 1 Hand on Mouth
2 Hands on Chest
Pin and Pull
Mount Escapes
Hip Escape
Bridging
Hip Escape to Hook Sweep
Walk Up Drill
Cross Body Escapes
Go to Knees
Go to Guard
Cross Body Attacks
Chicken Wing
Straight Arm Lock
Wrist Lock
V-Arm Lock
Fist Choke
Guard Sweeps
Scissor Sweep
Reverse Scissor
Push Scissor
Kick Off
Escape Back to Knees
Guard Attacks
Arm Bar
Chicken Wing
Guard Passes
Cross Knee
Same Side Knee
Takedowns from the Knees
Snap & Spin
Snap & Double Leg
Breakdowns From the Back
One on One with Deep Hook
Short Choke
Long Choke
Arm Bar
Counters From Knees
Single Leg
Arm Wrap Sit Out
Attacks From Knees
Cow Catcher
Takedowns
Head Inside Single
Run the Pipe
Double Leg
Foot Sweep
High Crotch
Grappling
Level 1
Positions
Side Control
Front Mount
Mount
Back Control
Knee Ride
Side Mount
Guard
Transitions
Single Leg Guard Pass
Single Leg Takedown from Knees
Double Leg Takedown from Knees
Bridging Escape
Hip Escape
Sweeps
Scissor Sweep
Hooking Sweep
Back Sweep
Front Sweep
Drills
Top Control Drill
Mount to Back Drill
Basic Circuit Drill
Guard Work Drill
Knee Ride Drill
Level 2
Arm Bars
Arm Bar from Mount
Near Armbar from Kneeride
Far Armbar from Kneeride
Arm Bar from Guard
Arm Locks
Figure 4 Lock from Mount
Lower Figure 4
Figure 4 from Front Mount
Figure 4 from Guard
Chokes
Cross Lapel Choke from Guard
Front Choke from Guard
Lapel Half Nelson Choke
Back Choke
Level 3
Sweeps
Leg Grab Rollover Sweep
Double Hooking Sweep
Sitting Rollover Sweep
Butterfly Sweep
Open Guard Hook Sweep
Open Guard Reap Sweep
Passes
Standing Guard Pass
Double Knee Standing Pass
Double Leg Pass
Basic Half-Guard Pass
Escapes
Elbow Escape from Mount
Side Control Escape to Knees
Kneeride Escape
Headlock Escape to Back
Headlock Escape to Knees
Rolling Headlock Escape
Level 4
Chokes
Triangle Choke
Double Lapel Choke
Forearm Choke
Head/Arm Choke
Spinning Choke
Clock Choke
Arm Bars
Arm Bar from Head to Head
Crucifix Start to Arm Bar
Collar-Roll Arm Bar
Rolling Arm Bar from Back Control
Spin Under Arm Bar
Arm Bar from Front Sweep
Level 5
Take Downs
Rolls and Falls
Ankle Shoot
Single Leg
Double Leg
Bearhug
Go Behind Spin
Fireman's Carry
Shoulder Throw
Hip Throw
Outer Leg Reap
Foot in Stomach Throw
Level 6
Passes
Switchover Half Guard Pass
Knee-Through Pass
Cross Knee-Through Pass
Shoulder Control Pass
Hip/Shoulder Control Pass
Overhook Leg Control Pass
Escapes
Front Control Crossover Escape
Switchbase Side Control Escape
Side-Back Control Rolling Escape
Back Control Escape
Sidemount Escape
Head to Head Switchbase Escape
Level 7
Advanced Sweeps
Hook and Leg Lift Sweep
Advanced Leg Grab Rollover Sweep
Outside Hook Sweep
Foot in Bicep Sweep
Reverse Scissor Sweep
Reverse Hooking Sweep
Underhook Leg-Split Sweep
Collar Roll Half Guard Sweep
Level 8
Chokes
Single Wing Choke
Cuff Choke
Rolling Lapel Choke
Rolling T Choke
Crucifix Near Collar Choke
Crucifix Far Collar Choke
Arm Bars
Snap Arm Bar from Side Control
Step Over Arm Bar from Switchbase Side Control
Head Drive Arm Bar from Front Control
Cutting Arm Bar from Kneeride
Cutting Arm Bar from Side Control
Cutting Arm Bar from Guard
Level 9
Footlocks
Footlock
Heel Hook
Rearward Footlock
Cross Ankle Lock
Leg Bars
Step Through Leg Bar
Knee-Through Leg Bar
Rolling Leg Bar
Leg Bar from Guard
Advanced Arm Locks
Leg Driven Arm Lock from Guard
Single Leg Take Down Counter to Leg Driven Arm Lock
Leg Driven Arm Lock from Side Back Control
Leg Driven Arm Lock from Headlock Control
Module 1 Lesson Plans and Drills
Kickboxing
Level 1
Source History
Rules
Tools
Stances
Boxing Stance
Kicking Stance
Shooto Stance
Movement Stance
Mid-Stance
Deep Stance
Footwork
Forward and Back
Side to Side
Forward/Back-Side/Side
Up and Down
Heel and Toe
Lead Switch
Circle
Cross Step Circling
Zig Zag
Step and Slide
Shuffle & Pendulum
Slide Step
Push Step
Pivot
Step Off
Cross Step
Punches
Jab
Cross
Hook
Lead Uppercut
Rear Uppercut
Overhand
Lead Backfist
Rear Backfist
Spinning Backfist
Hammerfist
Body Targets
Kidneys
Spleen
Liver
Floating Rib
Solar Plexus
Bladder
Kicks
Lead
Round Kick
Knee Kick
Switch Kick
Shuffle Kick
Twist Kick
Sliding Kick
Rear
Round Kick
Hop & Chop
Shuffle Kick
Sliding Kick
Kicking Postures
Head Off Centerline
Erect Posture
Offense
2 Count Attack Sequence-Same Side
Jab - Lead Kick
Cross - Rear Kick
Lead Hook - Lead Kick
Rear Hook - Rear Kick
2 Count Attack Sequences-Opposite Side
Jab - Rear Kick
Cross - Lead Kick
Lead Hook - Rear Kick
Rear Hook - Lead Kick
2 Count Attack Sequences-Half Beat
Rear Kick Intercepting Cross
Lead Kick Intercepting Cross
Leg Kick Targets
Outer Thigh
Top of Thigh
Inner Thigh
Calf Belly
Achilles Tendon
Inner Calf/Ankle
Outer Calf
5 Count Leg Kick Template
Rear Outside
Rear Top Down
Lead Inside Up
Rear Inside Up
Lead Outside
Defense
Jab Defense
Rear Hand Catch
Catch - Pat Down
Parry to Inside
Parry to Outside
Lead Hand Inside Parry
Cross Defense
Rear Hand Catch
Catch - Pat Down
Lead Forearm Parry
Lead Parry
Lead Shoulder Cover
Outside Slip
Inside Slip
Lead Deflection
Rear Deflection
Double Arm Cover
Lead Elbow Cover
Rear Elbow Cover
Kick Evasion
Single Leg Evasion
Double Leg Evasion
Body Evasion
Head Invasion
Leg Checking
Low Lead Outside
Low Cross Check
Low Rear Outside
Middle Hard Ride
Middle Soft Ride
Middle Double Arm Check
Lead Head Cover
Rear Head Cover
Combos
2 Count Combos
Jab - Right Kick
Hook - Right Kick
Body Hook - Right Kick
Cross- Right Kick
Right Hook - Right Kick
Cross - Left Kick
Right Hook - Left Kick
Right Uppercut - Left Kick
Right Body Hook - Left Kick
4 Count Combo
Lead Shield - Cross - Hook - Right Kick
Soft Check - Cross - Body Hook - Right Kick
1-2-3 Right Kick Series
1-2-3 Left Kick Series
Tool Development
Agility Ladder
In Out Jab Lateral
Ali Shuffle
Freestyle
Cone Drills
Zig Zag Forward & Back
Zig Zag - Lateral
Partner Footwork Drills
Mirror Drill - Forward, Back, Side, Side
Single
Double
Triples
Stalking Drill
Pivot Drill
Pivot Drill with Assist
halfmoon
Circle
Foot Evasion
Heavy Bag
Establish Range
Single Punch Reps
3 Count Combos
Box Drill
Kick Shield
Jump Rope
Shadow Boxing
Hand Wrapping
Heavy Bag Drills
Solo Drills
3 Count Combos - Change Target
3 Count Combos - Kick or Knee
Kick - Knee / Knee - Kick
Kick - Punch - Knee or Knee - Punch - Kick
1-2 Circle 2-3
Hooks
Kick Ladders
Lateral bag Movement
Forward and Back Movement
Jab Circle
Clinch Striking
Shoulder bump
Punch to Speed/Power Kick or Knee
Non-Stop Teeps
Machine Gun - Skip Knees
Partner Drills
High Cover - Low Kick
High Cover - 3 Count Punch Combo
Leg Check - Same Side Kick
Leg Check - Opposite Side Kick
Deck of Cards
Brawl and Sprawl
Outside Kickboxing - 3 Inside Power Shots
15 Seconds In / 15 Seconds Out
Evade Bag and Strike
Partner Calls Combo
Integrated Martial Arts (IMA)
Basic
Lesson 1
Lesson 2
Lesson 3
Lesson 4
Lesson 5
Lesson 6
Lesson 7
Lesson 8
Lesson 9
Lesson 10
Lesson 11
Lesson 12
Lesson 13
Lesson 14
Lesson 15
Lesson 16
Lesson 17
Lesson 18
Lesson 19
Lesson 20
Lesson 21
Lesson 22
Lesson 23
Lesson 24
Intermediate
Lesson 1
Lesson 2
Lesson 3
Lesson 4
Lesson 5
Lesson 6
Lesson 7
Lesson 8
Lesson 9
Lesson 10
Lesson 11
Lesson 12
Lesson 13
Lesson 14
Lesson 15
Lesson 16
Lesson 17
Lesson 18
Lesson 19
Lesson 20
Lesson 21
Lesson 22
Lesson 23
Lesson 24
Advanced
Master Class
Okinawan Karate
White to Yellow
Stances
Back Stance
Front Stance
Ready Stance
Fighting Stance
Blocks
Low Block
Middle Block
High Block
Strikes
Front Hand Jab
Back Hand Punch
Kicks
Front Kick
Side Kick
Yellow to Orange
Kicks
Round Kick
Back Kick
Stomp
Step In Side
Strikes
Knife Hand
Hammer Fist
Back Fist
Blocks
Inner Outer Forearm
Outer Inner Forearm
Double Knife
Outer Outer
Stances
Horse
Wide Horse
Orange to Purple
Stances
Fixed Back Stance
Blocks
Palm Blocks
Leg Blocks
Strikes
Reverse Knife Hand
Reverse Hammer
Reverse Back Fist
Front Elbow
Kicks
Jump Front Knee
Crecent Kick Out
Crescent Kick In
Knee Strike
Purple to Blue
Stances
Cat Stance
Blocks
Double Outer Inner
Double Outer Outer
Edge Hand Block
Strikes
Spin Knife Hand
Spin Back Fist
Spin Hammer Fist
Back Elbow
Palm Strike
Kicks
Jump Round Kick
Jump Side Kick
Spin Side Kick
Spin Back Kick
Jump Crescent In
Jump Crescent Out
Blue to Green
Falls
Side Sitting
Back Sitting
Rolls
Front Kneeling
Stances
X Stance
Blocks
C Block
1 Handed Parry
2 Handed Parry
Strikes
Hook Punch
Upper Cut
Spear Thrust
Kicks
Hook Kick
Step Spin Side Kick
Hook/Round Combo
Front Round Combo
Front Side Combo
Round Side Combo
Spin Crescent Out
Step Spin Back Kick
Tuite
Tate
Front Wrist Lock
Back Wrist Lock
Taikyoku
Green to Brown
Brown to 2nd Brown
Brown 2 to Brown 1
Kata
Seisan
Seiuchin
Naihanchi
Sanchin
Wansu
Chinto
Kusanku
Suwansu
Kyusho
Revivals
Single Point Revival
Lung Revival
Heart Revival
Neurological KO Revival
Arm Points
LI7
LI3, 4
P5, 6, 7
P3
TW 6, 7, 8
TW3
L8
H6
MUE28
LI10
LI11
L6
H3
P2
P3
TW11
TW12
Leg Points
ST41
ST32
GB41
SP5
SP11
GB30
GB31
Lv9
Sp6
Body Points
Sp17
Sp21
Lv14
Head Points
MN
St5
St6
TW17
St9
St10
LI18
Sp16
GB20
GB Cluster
Muscle Spindle Cells and Golgi Tendons
Core Combatives
Mindset and Principles
VON
Point of Reference
Objectives
Jab
Cross
Hook
Shells
Weaves
Knees
Kicks
Count Drill
Hand Catching
Face to Face Combat
Front Choke
Side Choke
Side Headlock
Sleeper Hold
Front Head Lock
Clinch Escape
Elbow Defense
Haymaker Defense
Straight Punch Defense
Kick Defense
Tackle Defense
Ground Survival
Mount
Guard
Half Guard
Side Mount
Scarf
Unarmed
Angle 1
Angle 2
Angle 3
Angle 4
Angle 5
Angle 6
Angle 7
Angle 8
Angle 9
Melee
Gun Disarms
Hostage
Assassination
Side
Rear Head
Rear Body
Front Head
Front Body
Knife
Philosophy
Anatomy of a Knife
Knife Dueling
Knife Defense
Stopping Power
Knife Targeting
Knife on Knife
Drills
Angle 1
Angle 2
Angle 3
Angle 4
Angle 5
Angle 6
Angle 7
Angle 8
Angle 9
Melee
Baton
Angle 1
Angle 2
Angle 3
Angle 4
Angle 5
Angle 6
Handgun
Safety
Equipment
Handgun
Holster
Target System
Metronome
Camera and Tripod
Hearing and Eye Protection
Flashlight
Cleaning Kit
Shooting Target and Stand
Draw
Stances and Shooting Positions
Close Quarter/Close Quarter Ready
Combat/Combat Ready
Apogee/Apogee Ready
Weapon Side
Reaction Side
Seated
Weapon Retention
Tucked Pistol Punch
Reinforced Pistol Drive
Grab Attempt, 2 Handed Weapon Side
Active Grab, 2 Handed Weapon Side
Right Hand Grab, 1 Handed Weapon Side
Left Hand Grab, 1 Handed Weapon Side
2 Handed Grab, 1 Handed Weapon Side
Reload and Malfunction
Emergency Reload
Retention Reload
Tactical Reload
Stoppage Drill 1
Stoppage Drill 2
Level 1-Weapon Side Drills
4 Shots to Body
2 Shots to Body, 2 Shots to Head
1 Handed, 4 shots to Body
1 Handed, 2 shots to Body, 2 Shots to Head
Level 2-Reaction Side Drills
4 Shots to Body
2 Shots to Body, 2 Shots to Head
1 Handed, 4 Shots to Body
1 Handed 2 Shots to Body, 2 Shots to Head
Level 3-Figure 8 Drills
4 Shots to Body
2 Shots to Body, 2 Shots to Head
1 Handed, 4 Shots to body
1 Handed, 2 Shots to Body, 2 Shots to Head
Level 4-Chair Shooting
Facing Target
Target Right
Target Left
Target to Rear
Level 5-Multiple Targets
Moving Right to Left
Moving Left to Right
Level 6-Threat Reaction Drills
Weapon Side
Reaction Side
Figure 8
Chair
Airsoft
Packing List
Communication
Tactical Movement (Outdoor)
Tactical Movement (Urban)
Tactical Movement (Indoor)
Survivalism
Fire
Making Tinder
Hand Drill
Key Hole Fire Pit
All Night Body Fire
Dakota Fire Pit
Shelter
Bent Sapling
Tarp A Frame
Lean To
Double Lean To
Debris Shelter
A Frame
Swamp Bed
Long Term Wikiup
Water
Boil Water in Ground
Tree Tap
Vine Tap
Dew Collection
Sip Well
Purification with Plants
Boiling With Bamboo
Solar Collection
Food
Bucket Trap
Throwing Stick
Ash Cake
Insects
Fish Trap
Meat Preservation
Squirrel Snare
Sling Shot Bow
Spring Snares
Dead Falls
Yo Yos
Conibear
First Aid
Smoke Baths
Body Wash
Toothbrush
Hand Santation
Bug Repellant
Smoke Bed and Smudging
Poison Ivy/Oak/Sumac Remedy
Medicinal Plants
Snake Bite
Instructors Only
Creating Study Groups
Testing and Promotions
Seminars
Marketing/Advertisement
Business Plans
General
Fitness
Healing
Wrestling
Combat Wrestling
Grappling
Kickboxing
Integrated Martial Arts (IMA)
Okinawan Karate
Kyusho
Core Combatives
Knife
Baton
Handgun
Airsoft
Survivalism
Instructors Only
Administrator