Sub-Boards

Board Threads Posts Last Post
No New Posts Solo Drills

Sub-boards: 3 Count Combos - Change Target, 3 Count Combos - Kick or Knee, Kick - Knee / Knee - Kick, Kick - Punch - Knee or Knee - Punch - Kick, 1-2 Circle 2-3, Hooks, Kick Ladders, Lateral bag Movement, Forward and Back Movement, Jab Circle, Clinch Striking, Shoulder bump, Punch to Speed/Power Kick or Knee, Non-Stop Teeps, Machine Gun - Skip Knees

0 0 No posts have been made on this board.
No New Posts Partner Drills

Sub-boards: High Cover - Low Kick, High Cover - 3 Count Punch Combo, Leg Check - Same Side Kick, Leg Check - Opposite Side Kick, Deck of Cards, Brawl and Sprawl, Outside Kickboxing - 3 Inside Power Shots, 15 Seconds In / 15 Seconds Out, Evade Bag and Strike, Partner Calls Combo

0 0 No posts have been made on this board.

Drills to condition and strengthen

Status    Subject Created By Replies Views Last Post
No threads were found.

Board Information & Statistics

Board Description
Heavy Bag Drills
These drills are designed for the student to get a good workout and to hone their striking capabilities.
Board Statistics
Threads and Posts
Total Threads:0
Total Posts:0
Members
On This Board
You can create threads.
You can reply to threads.
You can create polls.
Members Online
Users Viewing
0 Staff, 0 Members, 1 Guest.