Sub-Boards
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Positions
Sub-boards:
Mount, Guard, Side Control, Kneeling, Back
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Submissions
Sub-boards:
V-Arm Lock, Chicken Wing, Straight Arm Bar, Figure 4 Arm Bar, Wrist Lock
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Drills
Sub-boards:
Star Drill 1, Star Drill 2, Star Drill 3, Hip Drill-Elbow Control, Mount Retention
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Techniques
Sub-boards:
Swaying Base, Establish Guard from Cross Body Bottom, Take Back from Guard, 2 on 1 Breakdown from Turtle Position, Mount Attack: V-Arm Lock, Mount Attack: Straight Arm Bar, Mount Escape: Trap and Bridge, Guard Scissor Sweep, Guard Arm Bar, Knees Front Snap Down, Double Leg Takedown
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