Sub-Boards
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Stances
Sub-boards:
Boxing Stance, Kicking Stance, Shooto Stance, Movement Stance, Mid-Stance, Deep Stance
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Footwork
Sub-boards:
Forward and Back, Side to Side, Forward/Back-Side/Side, Up and Down, Heel and Toe, Lead Switch, Circle, Cross Step Circling, Zig Zag, Step and Slide, Shuffle & Pendulum, Slide Step, Push Step, Pivot, Step Off, Cross Step
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Punches
Sub-boards:
Jab, Cross, Hook, Lead Uppercut, Rear Uppercut, Overhand, Lead Backfist, Rear Backfist, Spinning Backfist, Hammerfist
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Body Targets
Sub-boards:
Kidneys, Spleen, Liver, Floating Rib, Solar Plexus, Bladder
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Kicks
Sub-boards:
Lead, Rear, Kicking Postures
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