Lesson Plan

Lesson Plan 25


1. Warm Up (10 minutes):
A. Jog
B. Footwork
C. Stretches and Rotations
D. Weaves
E. Sprawls
F. Bridges
G. Break Falls
H. Hip Ups
I. Shrimping

2. Stand Up (10 minutes):
A. Front Kick
B. Jab
C. Cross
D. Hook

3. Take Downs and Ground Control (10 minutes):
A. High Double from Hook Fake
B. Mount, Ground and Pound
C. Mount to Side Control
D. Side Control to North/South
E. North/South to Mount

4. Counters and Submissions (10 Minutes):
A. Mount to Guard Counter
Guard Break to Leg Lock/Ankle Lock
Stand Up Transition


5. Full Drill (10 minutes):
Front Kick
Jab/Cross/Hook
Jab/Cross/Hook Fake to High Double
Mount/Ground and Pound
Mount to Guard Counter
Guard Break to Leg Lock/Ankle Lock
Stand Up Transition
Switch Roles

6. Cool Down/Mat Chat (5 minutes):
Stretches
Pros/Cons of class