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Post by Admin on Jun 4, 2016 6:54:38 GMT
Lesson Plan 27
1. Warm Up (10 minutes): A. Jog B. Footwork C. Stretches and Rotations D. Weaves E. Sprawls F. Bridges G. Break Falls H. Hip Ups I. Shrimping
2. Stand Up (10 minutes): A. Jab B. Cross C. Hook 3. Take Downs and Ground Control (10 minutes): A. Low Single (Tic Tock Drill) B. Low Single and Move into Guard 4. Counters and Submissions (10 Minutes): A. Guard to Mount Counter B. Position Transistions C. V-Arm Bar from Mount
5. Full Drill (10 minutes): A. Jab/Cross/Hook B. Low Single to Guard C. Guard to Mount Counter D. V-Arm Bar from Mount E. Stand Up Transition F. Switch Roles
6. Cool Down/Mat Chat (5 minutes): A. Stretches B. Pros/Cons of class
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