Lesson Plan

Lesson Plan 28


1. Warm Up (10 minutes):
A. Jog
B. Footwork
C. Stretches and Rotations
D. Weaves
E. Sprawls
F. Bridges
G. Break Falls
H. Hip Ups
I. Shrimping

2. Stand Up (10 minutes):
A. Shell Defenses
B. Tit-For-Tat
C. Zombie to Back

3. Take Downs and Ground Control (10 minutes):
A. Rear Grab Escape
B. Back Trip

4. Counters and Submissions (10 Minutes):
A. Leg Lock from Back
B. Stand Up

5. Full Drill (10 minutes):
A. Shell Defenses to Zombie
B. Zombie to Back
C. Rear Grab Escape
D. Shell Defenses to Zombie
E. Zombie to Back
F. Back Trip
G. Stand Up
H. Shell to Zombie
I. Zombie to Back
J. Leg Lock from Back
K. Switch

6. Cool Down/Mat Chat (5 minutes):
A. Stretches
B. Pros/Cons of class