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Post by Admin on Jun 4, 2016 6:57:50 GMT
Lesson Plan 30
1. Warm Up (10 minutes): A. Jog B. Footwork C. Stretches and Rotations D. Weaves E. Sprawls F. Bridges G. Break Falls H. Hip Ups I. Shrimping
2. Stand Up (10 minutes): A. Jab/Cross/Hook B. Lead Elbow/Rear Elbow C. Neck Tie Pummeling D. Knees from Neck Tie 3. Take Downs and Ground Control (10 minutes): A. High Single from Neck Tie B. 1/2 Guard 4. Counters and Submissions (10 Minutes): A. Knee Bar from Top 1/2 Guard B. Knee Bar from Bottom 1/2 Guard 5. Full Drill (10 minutes): A. Jab/Cross/Hook/Elbows B. Neck Tie with Knees C. High Single to 1/2 Guard D. Knee Bar from Top E. Repeat with Knee Bar from Bottom F. Stand G. Switch
6. Cool Down/Mat Chat (5 minutes): A. Stretches B. Pros/Cons of class
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