Lesson Plan

Lesson Plan 31


1. Warm Up (10 minutes):
A. Jog
B. Footwork
C. Stretches and Rotations
D. Weaves
E. Sprawls
F. Bridges
G. Break Falls
H. Hip Ups
I. Shrimping

2. Stand Up (10 minutes):
A. Jab/Cross/Hook/Uppercut
B. Elbows

3. Take Downs and Ground Control (10 minutes):
A. Elbows to Low Double
B. Low Double to Side Control
C. Side Control to North/South
D. North/South to Side Control

4. Counters and Submissions (10 Minutes):
A. Side Control Counter to Guard
B. Arm Bar from Guard
C. Knee Bar Counter

5. Full Drill (10 minutes):
A. Jab/Cross/Hook/Uppercut/Elbows
B. Elbow to Low Double
C. Low Double to Side Control
D. Side Control Escape to Guard
E. Guard Arm Bar
F. Knee Bar Counter
G. Stand
L. Switch

6. Cool Down/Mat Chat (5 minutes):
A. Stretches
B. Pros/Cons of class