Lesson Plan

Lesson Plan 32


1. Warm Up (10 minutes):
A. Jog
B. Footwork
C. Stretches and Rotations
D. Weaves
E. Sprawls
F. Bridges
G. Break Falls
H. Hip Ups
I. Shrimping

2. Stand Up (10 minutes):
A. Shell Defenses
B. Tit-For-Tat
C. Cross/Hook Weave

3. Take Downs and Ground Control (10 minutes):
A. Tit-for-Tat to High Single

4. Counters and Submissions (10 Minutes):
A. Calf Crusher from High Single
B. Leg Lock from Side High Single
C. Knee Bar Counter from High Single

5. Full Drill (10 minutes):
A. Cross/Hook Weave
B. Tit-for-Tat to High Single
C. Submission
D. Stand
E. Switch

6. Cool Down/Mat Chat (5 minutes):
A. Stretches
B. Pros/Cons of class