Lesson Plan

Lesson Plan 33


1. Warm Up (10 minutes):
A. Jog
B. Footwork
C. Stretches and Rotations
D. Weaves
E. Sprawls
F. Bridges
G. Break Falls
H. Hip Ups
I. Shrimping

2. Stand Up (10 minutes):
A. Sprawls
B. Sprawls with Kicks
C. Tit-for-Tat to Point of Contact
D. Neck Tie Spin with Knees

3. Take Downs and Ground Control (10 minutes):
A. Inside Trip to Guard

4. Counters and Submissions (10 Minutes):
A. Figure Four Arm Lock from Guard

5. Full Drill (10 minutes):
A. Tit-for-Tat
B. Point of Contact to Neck Tie
C. Neck Tie Spins with Knees
D. Inside Trip to Guard
E. Figure Four Arm Lock from Guard
F. Stand
L. Switch

6. Cool Down/Mat Chat (5 minutes):
A. Stretches
B. Pros/Cons of class