Lesson Plan

Lesson Plan 34


1. Warm Up (10 minutes):
A. Jog
B. Footwork
C. Stretches and Rotations
D. Weaves
E. Sprawls
F. Bridges
G. Break Falls
H. Hip Ups
I. Shrimping

2. Stand Up (10 minutes):
A. Jab/Cross/Hook/Uppercut/Elbows
B. Tit-For-Tat
C. Hip Ride Clinch

3. Take Downs and Ground Control (10 minutes):
A. Hip Ride Knee Bump to Mount
B. Mount to Side Control

4. Counters and Submissions (10 Minutes):
A. Side Control Figure Four Arm Lock
B. Far Side Arm Bar from Side Control

5. Full Drill (10 minutes):
A. Striking Drills
B. Tit-for-Tat
C. Hip Ride Takedown to Mount
D. Mount to Side Control
E. Figure Four Arm Lock from Side Control
F. Far Side Arm Bar from Side Control
G. Stand
H. Switch

6. Cool Down/Mat Chat (5 minutes):
A. Stretches
B. Pros/Cons of class