Lesson Plan

Lesson Plan 35


1. Warm Up (10 minutes):
A. Jog
B. Footwork
C. Stretches and Rotations
D. Weaves
E. Sprawls
F. Bridges
G. Break Falls
H. Hip Ups
I. Shrimping

2. Stand Up (10 minutes):
A. Sight Reactiom
B. Side Kicks
C. Sprawls

3. Take Downs and Ground Control (10 minutes):
A. Sprawl to Back/Ref Stance

4. Counters and Submissions (10 Minutes):
A. Iron Cross from Ref Stance
B. Iron Cross from Caught Leg

5. Full Drill (10 minutes):
A. Sight Reaction
B. Kicks
C. Shoot/Sprawl
D. Iron Cross
E. Stand
F. Switch

6. Cool Down/Mat Chat (5 minutes):
A. Stretches
B. Pros/Cons of class