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Post by Admin on Jun 4, 2016 7:02:17 GMT
Lesson Plan 36
1. Warm Up (10 minutes): A. Jog B. Footwork C. Stretches and Rotations D. Weaves E. Sprawls F. Bridges G. Break Falls H. Hip Ups I. Shrimping
2. Stand Up (10 minutes): A. Shell Defenses B. Tit-For-Tat C. Inside Kick 3. Take Downs and Ground Control (10 minutes): A. High Double B. Mount to Side Control C. Side Control to North/South 4. Counters and Submissions (10 Minutes): A. North/South Figure Four Arm Lock 5. Full Drill (10 minutes): A. Shell Defenses/Sight Reaction B. Inside Kick to High Double C. Mount to Side Control D. Side Control to North/South E. Figure Four Arm Lock F. Stand G. Switch
6. Cool Down/Mat Chat (5 minutes): A. Stretches B. Pros/Cons of class
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