Lesson Plan

Lesson Plan 37


1. Warm Up (10 minutes):
A. Jog
B. Footwork
C. Stretches and Rotations
D. Weaves
E. Sprawls
F. Bridges
G. Break Falls
H. Hip Ups
I. Shrimping

2. Stand Up (10 minutes):
A. Sight Reaction
B. Elbows
C. Side Clinch
D. Standing Guilotine
E. Standing Guilotine Counter

3. Take Downs and Ground Control (10 minutes):
A. Shoot/Sprawl Fade To Guard

4. Counters and Submissions (10 Minutes):
A. Guillotine from Guard
B. Guilotine from Guard Escape

5. Full Drill (10 minutes):
A. Sight Reaction
B. Elbows to Side Clinch
C. Standing Guilotine
D. Standing Guilotine Escape
E. Shoot/Sprawl to Guard
F. Guard Guilotine
G. Guard Guilotine Escape
H. Stand
I. Switch

6. Cool Down/Mat Chat (5 minutes):
A. Stretches
B. Pros/Cons of class