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Post by Admin on Jun 4, 2016 7:04:08 GMT
Lesson Plan 38
1. Warm Up (10 minutes): A. Jog B. Footwork C. Stretches and Rotations D. Weaves E. Sprawls F. Bridges G. Break Falls H. Hip Ups I. Shrimping
2. Stand Up (10 minutes): A. Sight Reactions B. Leg Kicks C. Pummeling 3. Take Downs and Ground Control (10 minutes): A. Inside Trip from Pummeling B. 1/2 Guard Pass to Mount C. Mount to Side Control D. Side Control to North/South 4. Counters and Submissions (10 Minutes): A. North/South Arm Bar 5. Full Drill (10 minutes): A. Leg Kicks B. Clinch and Pummeling C. Inside Trip D. Guard to Mount E. Mount to Side Control F. Side Control to North/South G. North/South Arm Bar H. Stand I. Switch
6. Cool Down/Mat Chat (5 minutes): A. Stretches B. Pros/Cons of class
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