Lesson Plan

Lesson Plan 40


1. Warm Up (10 minutes):
A. Jog
B. Footwork
C. Stretches and Rotations
D. Weaves
E. Sprawls
F. Bridges
G. Break Falls
H. Hip Ups
I. Shrimping

2. Stand Up (10 minutes):
A. Shell Defenses
B. Front Kick
C. Sight Reaction

3. Take Downs and Ground Control (10 minutes):
A. Shoot Low Single
B. Standing Ground and Pound

4. Counters and Submissions (10 Minutes):
A. Standing Toe Hold
B. Rolling Toe Hold

5. Full Drill (10 minutes):
A. Sight Reaction
B. Front Kick
C. Shoot Low Single
D. Ground and Pound
E. Toe Hold
F. Stand
G. Switch

6. Cool Down/Mat Chat (5 minutes):
A. Stretches
B. Pros/Cons of class