Lesson Plan

Lesson Plan 41


1. Warm Up (10 minutes):
A. Jog
B. Footwork
C. Stretches and Rotations
D. Weaves
E. Sprawls
F. Bridges
G. Break Falls
H. Hip Ups
I. Shrimping

2. Stand Up (10 minutes):
A. Shell Defenses
B. Tit-For-Tat
C. Pummeling

3. Take Downs and Ground Control (10 minutes):
A. Pummeling to Head and Arm Throw
B. Scarf Ground and Pound

4. Counters and Submissions (10 Minutes):
A. Head and Arm Choke from Scarf
B. Key Lock from Scarf
C. Crucifix Choke from Scarf

5. Full Drill (10 minutes):
A. Shell Defenses
B. Clinch to Pummeling
C. Pummeling to Head and Arm Throw
D. Scarf Ground and Pound
E. Key Lock
F. Crucifix Choke
G. Head and Arm Choke
H. Stand
I. Switch

6. Cool Down/Mat Chat (5 minutes):
A. Stretches
B. Pros/Cons of class