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Post by Admin on Jul 14, 2016 15:10:10 GMT
Lesson Plan 1
1. Warm Up (10 minutes): A. Jog B. Footwork C. Stretches and Rotations D. Weaves E. Sprawls F. Bridges G. Break Falls H. Hip Ups I. Shrimping
2. Stand Up (10 minutes): A. Jab/Cross B. Jab/Cross Reaction Drill C. Step Up Front Kick/Rear Leg Front Kick D. Step Up Front Kick/Jab/Cross
3. Take Downs and Ground Control (10 minutes): A. High Double B. Mount, Ground and Pound C. Mount Bridge Escape
4. Counters and Submissions (10 Minutes): A. Mount to Guard Counter
Stand Up Transition
5. Full Drill (10 minutes): Front Kick Jab/Cross Jab/Cross to High Double Mount/Ground and Pound Mount to Guard Counter Stand Up Transition Switch Roles
6. Cool Down/Mat Chat (5 minutes): Stretches Pros/Cons of class
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