Lesson Plan

Lesson Plan 2


1. Warm Up (10 minutes):
A. Jog
B. Footwork
C. Stretches and Rotations
D. Weaves
E. Sprawls
F. Bridges
G. Break Falls
H. Hip Ups
I. Shrimping

2. Take Downs and Ground Control (10 minutes):
A. Low Single Leg
B. Tick Tock Drill
C. Walk and Stalk
D. Overhand Right Reaction Drill


3. Ground Work (10 Minutes):
A. Guard Sweep


4. Full Drill (10 minutes):
Overhand Right to Low Single
Low Single to Guard
Guard Sweep
Ground to Standing Transition

5. Cool Down/Mat Chat (5 minutes):
Stretches
Pros/Cons of class