Lesson Plan

Lesson Plan 3


1. Warm Up (10 minutes):
A. Jog
B. Footwork
C. Stretches and Rotations
D. Weaves
E. Sprawls
F. Bridges
G. Break Falls
H. Hip Ups
I. Shrimping

2. Stand Up (10 minutes):
A. Side and Circle Footwork Drills
B. Shell Defense
C. Zombie Drill

3. Take Downs and Ground Control (10 minutes):
A. Back Sweep
B. Mount Ground and Pound
C. Mount Bridge Escape

4. Full Drill (10 minutes):
A. Tit for Tat
B. Zombie to Back Sweep
C. Mount
D. Mount Escape
E. Stand Up Transition
F. Switch Roles

6. Cool Down/Mat Chat (5 minutes):
A. Stretches
B. Pros/Cons of class