Lesson Plan

Lesson Plan 28


1. Warm Up (10 minutes):
A. Jog
B. Footwork
C. Stretches and Rotations
D. Weaves
E. Sprawls
F. Bridges
G. Break Falls
H. Hip Ups
I. Shrimping

2. Stand Up (10 minutes):
A. Shell Defenses
B. Tit-For-Tat
C. Contact Point

3. Take Downs and Ground Control (10 minutes):
A. Shoot High Double
B. High Double from Contact Point

4. Counters and Submissions (10 Minutes):
A. Mount to Back
B. Rear Naked Choke
C. Rear Naked Choke Escape

5. Full Drill (10 minutes):
A. Shell Defenses to Conntact Point
B. High Double
C. Mount to Back
D. Rear Naked Choke to Tap
E. Tap to Escape
F. Transition to Standing
G. Switch

6. Cool Down/Mat Chat (5 minutes):
A. Stretches
B. Pros/Cons of class