Lesson Plan

Lesson Plan 5


1. Warm Up (10 minutes):
A. Jog
B. Footwork
C. Stretches and Rotations
D. Weaves
E. Sprawls
F. Bridges
G. Break Falls
H. Hip Ups
I. Shrimping

2. Stand Up (10 minutes):
A. Solo Weaves
B. 3-2-1 Weave
C. Airplane Drill

3. Take Downs and Ground Control (10 minutes):
A. Back Trip
B. Mounted Ground and Pound
C. Mount Escape
D. Guard Ground and Pound
E. Guard Sweep

4. Full Drill (10 minutes):
A. Jab Cross Hook
B. 3-2-1 Weave
C. Airplane to Back
D. Back Trip to Mount
E. Mount Bridge Escape
F. Guard Sweep
G. Stand
H. Switch

6. Cool Down/Mat Chat (5 minutes):
A. Stretches
B. Pros/Cons of class