Lesson Plan

Lesson Plan 6


1. Warm Up (10 minutes):
A. Jog
B. Footwork
C. Stretches and Rotations
D. Weaves
E. Sprawls
F. Bridges
G. Break Falls
H. Hip Ups
I. Shrimping

2. Stand Up (10 minutes):
A. Lead Elbow/Rear Elbow
B. Lead Elbow/Rear Elbow Pad Reaction Drills
C. Neck Tie Pummeling
D. Knees from Neck Tie

3. Take Downs and Ground Control (10 minutes):
A. High Double from Neck Tie
B. Mount Ground and Pound

4. Counters and Submissions (10 Minutes):
A. Arm Bar from Mount

5. Full Drill (10 minutes):
A. Elbows
B. Neck Tie with Knees
C. High Double to Mount
D. Arm Bar from Mount
E. Stand
F. Switch

6. Cool Down/Mat Chat (5 minutes):
A. Stretches
B. Pros/Cons of class