No matter how hard you train, you cannot out train a bad diet. here we talk about the ins and outs of losing weight

Sub-boards: Diet, Schedule

To gain muscle, you have to overload them and feed them into recovery. Here we talk about how to do just that.

Sub-boards: Diet, Schedule

Sub-boards: Central, Lateral

Sub-boards: Arm Bars, Arm Locks, Chokes

Sub-boards: Sweeps, Passes, Escapes

Sub-boards: Chokes, Arm Bars

Sub-board: Take Downs

Sub-boards: Passes, Escapes

Sub-board: Advanced Sweeps

Sub-boards: Chokes, Arm Bars

Sub-boards: Footlocks, Leg Bars, Advanced Arm Locks

Sub-boards: Lesson 1, Lesson 2, Lesson 3, Lesson 4, Lesson 5, Lesson 6, Lesson 7, Lesson 8, Lesson 9, Lesson 10, Lesson 11, Lesson 12, Lesson 13, Lesson 14, Lesson 15, Lesson 16, Lesson 17, Lesson 18, Lesson 19, Lesson 20, Lesson 21, Lesson 22, Lesson 23, Lesson 24

Sub-boards: Kicks, Strikes, Blocks, Stances

Sub-boards: Stances, Blocks, Strikes, Kicks

Sub-boards: Stances, Blocks, Strikes, Kicks

Sub-boards: Falls, Rolls, Stances, Blocks, Strikes, Kicks, Tuite

Sub-boards: LI7, LI3, 4, P5, 6, 7, P3, TW 6, 7, 8, TW3, L8, H6, MUE28, LI10, LI11, L6, H3, P2, P3, TW11, TW12

Sub-boards: ST41, ST32, GB41, SP5, SP11, GB30, GB31, Lv9, Sp6

Sub-boards: Sp17, Sp21, Lv14

Sub-boards: MN, St5, St6, TW17, St9, St10, LI18, Sp16, GB20, GB Cluster

Sub-boards: Front Choke, Side Choke, Side Headlock, Sleeper Hold, Front Head Lock, Clinch Escape, Elbow Defense, Haymaker Defense, Straight Punch Defense, Kick Defense, Tackle Defense

Sub-boards: Mount, Guard, Half Guard, Side Mount, Scarf

Sub-boards: Angle 1, Angle 2, Angle 3, Angle 4, Angle 5, Angle 6, Angle 7, Angle 8, Angle 9, Melee

Here we discuss the equipment we recommend for training and why

Sub-boards: Handgun, Holster, Target System, Metronome, Camera and Tripod, Hearing and Eye Protection, Flashlight, Cleaning Kit, Shooting Target and Stand

There are different styles of drawing the weapon from holster. Here we cover those methods.

Learn the best ways to stand, kneel, and hold your weapon to have effective combat shooting efficiency

Sub-boards: Close Quarter/Close Quarter Ready, Combat/Combat Ready, Apogee/Apogee Ready, Weapon Side, Reaction Side, Seated

A lot of people do not train what to do if someone tries to fight you for the gun. We cover that here.

Sub-boards: Tucked Pistol Punch, Reinforced Pistol Drive, Grab Attempt, 2 Handed Weapon Side, Active Grab, 2 Handed Weapon Side, Right Hand Grab, 1 Handed Weapon Side, Left Hand Grab, 1 Handed Weapon Side, 2 Handed Grab, 1 Handed Weapon Side

There are a few different ways to reload and clear an obstruction while shooting.

Sub-boards: Emergency Reload, Retention Reload, Tactical Reload, Stoppage Drill 1, Stoppage Drill 2

Level 1 covers basic shooting drills while holding the weapon in your dominant shooting hand.

Sub-boards: 4 Shots to Body, 2 Shots to Body, 2 Shots to Head, 1 Handed, 4 shots to Body, 1 Handed, 2 shots to Body, 2 Shots to Head

Level 2 covers basic drills using your non-dominant shooting hand

Sub-boards: 4 Shots to Body, 2 Shots to Body, 2 Shots to Head, 1 Handed, 4 Shots to Body, 1 Handed 2 Shots to Body, 2 Shots to Head

Learn to turn a 2d shooting range into a real world, 3D, multi-directional shooting range

Sub-boards: 4 Shots to Body, 2 Shots to Body, 2 Shots to Head, 1 Handed, 4 Shots to body, 1 Handed, 2 Shots to Body, 2 Shots to Head

Shooting from a chair simulates carjacking, bus and plane hijacking, or even sitting in an office or church

Sub-boards: Facing Target, Target Right, Target Left, Target to Rear

Now you are comfortable shooting from multiple angles and positions in a 360 environment, start shooting multiple targets

Sub-boards: Moving Right to Left, Moving Left to Right

Sub-boards: Bent Sapling, Tarp A Frame, Lean To, Double Lean To, Debris Shelter, A Frame, Swamp Bed, Long Term Wikiup

Sub-boards: Boil Water in Ground, Tree Tap, Vine Tap, Dew Collection, Sip Well, Purification with Plants, Boiling With Bamboo, Solar Collection

Sub-boards: Bucket Trap, Throwing Stick, Ash Cake, Insects, Fish Trap, Meat Preservation, Squirrel Snare, Sling Shot Bow, Spring Snares, Dead Falls, Yo Yos, Conibear